A Delicious and Nutritious Vegan Feast for the Family
What Started it all:
Green bean, Spinach, beans, stove
A hearty and flavorful vegan dish that's perfect for a family dinner, packed with protein, fiber, and vitamins. This recipe is a great way to get everyone involved in the cooking process and enjoy a meal together.
Ingredients
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 2 cups fresh spinach leaves
- 1 cup cooked beans (such as kidney or black beans)
- Salt and pepper, to taste
- Cooking oil or spray, for the stove
Instructions
- Heat up the stove: Preheat your stove to medium heat and add a drizzle of oil or a quick spray to prevent sticking.
- Sauté the green beans: Add the green beans to the stove and cook for 5-7 minutes, or until they're tender and slightly caramelized. Season with salt and pepper to taste.
- Add the spinach: Add the fresh spinach leaves to the stove and cook until wilted, about 1-2 minutes. Stir well to combine with the green beans.
- Mix in the beans: Add the cooked beans to the stove and stir well to combine with the green beans and spinach. Cook for an additional 2-3 minutes, until everything is heated through.
- Serve and enjoy: Divide the vegan feast among four plates and serve hot. Garnish with a sprinkle of salt and pepper, if desired.
This vegan recipe is a testament to the power of plant-based eating, packed with nutrients and flavor. It's a great way to get the family involved in the cooking process and enjoy a delicious meal together. So go ahead, gather around the table, and dig in!