A Deliciously Healthy Low-Carb Quinoa Bowl for the Family

Chef Brainy
What Started it all:
Quinoa, Cauliflower, canned vegetables, instant pot

As a passionate advocate for healthy eating, I’m excited to share with you a recipe that’s not only delicious but also packed with nutrients. This low-carb quinoa bowl is a perfect way to get your family together and enjoy a meal that’s both satisfying and good for you.


  • 1 cup of quinoa, rinsed and drained
  • 1 head of cauliflower, broken into florets
  • 1 can of mixed vegetables (drained and rinsed)
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or cilantro) for garnish (optional)


  1. Instant Pot Magic: Add 2 cups of water to the Instant Pot and rinse the quinoa... (abbreviated for brevity)
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