A Nutritious and Aromatic Chinese-Inspired Mushroom Delight
What Started it all:
Chia Seeds, Mushroom, spices (cumin, paprika, chili powder), pressure cooker
A delicious and healthy recipe that combines the goodness of chia seeds, mushrooms, and aromatic spices, all cooked to perfection in a pressure cooker. This dish is perfect for a family dinner, promoting healthy eating and togetherness.
Ingredients
- 1 cup chia seeds
- 2 cups mixed mushrooms (such as shiitake, cremini, and button), sliced
- 2 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 cups vegetable broth
- Fresh cilantro, chopped (optional)
Instructions
- Prepare the chia seeds: Rinse the chia seeds and soak them in water for at least 30 minutes. Drain and set aside.
- Sauté the mushrooms: Heat the olive oil in the pressure cooker over medium heat. Add the sliced mushrooms and cook until they release their moisture and start to brown, about 5 minutes.
- Add spices and chia seeds: Add the cumin, paprika, and chili powder to the pressure cooker. Stir for 1 minute. Then, add the soaked chia seeds and stir to combine.
- Add broth and cook: Add the vegetable broth to the pressure cooker. Close the lid and cook at high pressure for 10 minutes. Let the pressure release naturally for 5 minutes, then quick-release any remaining pressure.
- Season and serve: Open the pressure cooker and season the mixture with salt and pepper to taste. Garnish with chopped fresh cilantro, if desired. Serve hot, divided among 4 plates.
This recipe is a perfect example of how healthy eating can be delicious and easy. The chia seeds add a nutritious boost, while the mushrooms and spices create a flavorful and aromatic dish. Cooking and sharing a meal with your loved ones is what it's all about – enjoy!