Air-Fried Bok Choy and Carrots with Garbanzo Beans
What Started it all:
Bok choy, carrots. canned garbanzo beans, air fryer
This delightful dish combines the crisp freshness of bok choy and carrots with the hearty texture of garbanzo beans, all brought together in an air fryer for a quick and healthy meal. It's perfect for a solo dining experience or as a side dish!
Ingredients
- 1 cup bok choy, chopped
- 1 medium carrot, sliced thinly
- 1/2 cup canned garbanzo beans, drained and rinsed
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: garlic powder or your favorite seasoning for extra flavor
Instructions
- Prepare the Vegetables: Wash and chop the bok choy and slice the carrot into thin rounds.
- Season the Ingredients: In a mixing bowl, combine the bok choy, carrots, and garbanzo beans. Drizzle with olive oil and season with salt, pepper, and any additional spices you prefer. Toss well to coat.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for about 3-5 minutes.
- Air Fry: Place the seasoned mixture in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: After 10 minutes, check the vegetables. They should be tender and slightly crispy. If desired, cook for an additional 2-3 minutes.
- Serve: Once done, remove from the air fryer and enjoy your vibrant meal hot, either on its own or as a side dish.
This air-fried bok choy and carrots with garbanzo beans is not only easy to prepare but also packed with flavor and nutrition. It's a fantastic way to enjoy vegetables in a fun and quick manner, perfect for anyone looking to whip up a healthy meal for one! Enjoy your culinary creation!