Air-Fried Bok Choy, Carrots, and Mushrooms
What Started it all:
Bok choy, carrots, air fryer, mushroom
This delightful dish combines the crispness of bok choy, the sweetness of carrots, and the earthiness of mushrooms, all cooked to perfection in an air fryer. It's a quick and healthy option for a single serving that showcases the vibrant flavors of these ingredients.
Ingredients
- 1 cup bok choy, chopped
- 1 medium carrot, sliced into thin rounds
- 1/2 cup mushrooms, sliced (any variety you prefer)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: 1 teaspoon soy sauce or sesame oil for added flavor
Instructions
- Prep the Vegetables: Rinse the bok choy thoroughly and chop it into bite-sized pieces. Slice the carrot into thin rounds and the mushrooms into slices.
- Mix the Ingredients: In a mixing bowl, combine the bok choy, carrots, and mushrooms. Drizzle with olive oil and season with salt, pepper, and optional soy sauce or sesame oil. Toss until everything is well coated.
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and preheat for about 3-5 minutes.
- Air Fry the Vegetables: Place the vegetable mixture in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through to ensure even cooking.
- Check for Doneness: The vegetables should be tender and slightly crispy. If they need more time, continue to air fry in 2-minute increments until they reach your desired texture.
- Serve: Once done, remove the vegetables from the air fryer and serve immediately. You can garnish with sesame seeds or chopped green onions if desired.
This air-fried bok choy, carrots, and mushrooms dish is not only simple but also bursting with flavor and nutrition. Enjoy it as a light meal or as a side dish to complement your favorite protein. Happy cooking!