Air-Fried Fish with Bok Choy
What Started it all:
fish, Bok Choy, airfryer
This healthy and delicious recipe features air-fried fish served alongside sautéed bok choy, making it a perfect meal for those monitoring their diet, including diabetics. Quick to prepare and packed with flavor, this dish is sure to impress!
Ingredients
- 1 fillet of white fish (such as cod or tilapia)
- 1 cup of bok choy, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving (optional)
Instructions
- Preheat the Air Fryer: Set your air fryer to 375°F (190°C) and let it preheat for about 5 minutes.
- Prepare the Fish: Season the fish fillet with garlic powder, salt, and pepper on both sides.
- Air Fry the Fish: Place the seasoned fish fillet in the air fryer basket and cook for about 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Sauté the Bok Choy: While the fish is cooking, heat olive oil in a small skillet over medium heat. Add the chopped bok choy and sauté for 3-4 minutes until tender. Season with a pinch of salt and pepper.
- Serve: Once the fish is done, plate it alongside the sautéed bok choy. Serve with lemon wedges on the side if desired.
This air-fried fish with bok choy is not only a delightful meal but also a nutritious option for diabetics. With minimal ingredients and a quick cooking time, it’s a fantastic choice for a healthy weeknight dinner. Enjoy!