Air-Fried Mushroom and Beet Medley

Air-Fried Mushroom and Beet Medley
Chef Brainy
What Started it all:
Mushroom, Beet, canned vegetables, air fryer

A delightful and nutritious vegetarian dish that's perfect for the whole family. This recipe combines the earthy flavors of mushrooms and beets with the convenience of canned vegetables, all brought together with the magic of an air fryer. Quick to prepare and even quicker to disappear from your plates!


  • 200g mushrooms, cleaned and sliced
  • 2 medium beets, peeled and diced
  • 1 can (400g) mixed vegetables, drained
  • 2 tbsp olive oil
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Slice the mushrooms and dice the beets into small, even pieces to ensure they cook evenly.
  2. Drain the canned vegetables and set aside.
  3. In a large bowl, combine the mushrooms, beets, and canned vegetables.
  4. Drizzle with olive oil, and sprinkle with dried thyme, rosemary, salt, and pepper.
  5. Toss everything together until all the vegetables are well-coated with the seasoning and oil.
  6. Set your air fryer to 180°C (350°F) and let it preheat for about 5 minutes.
  7. Place the seasoned vegetables in the air fryer basket in a single layer. You might need to do this in batches depending on the size of your air fryer.
  8. Cook for 15-20 minutes, shaking the basket halfway through, until the vegetables are tender and slightly crispy on the edges.
  9. Transfer the cooked vegetables to a serving platter.
  10. Garnish with freshly chopped parsley for a burst of color and freshness.

This air-fried mushroom and beet medley is a fantastic way to enjoy a healthy, flavorful meal with your family. The air fryer not only makes the cooking process quick and easy but also ensures that the vegetables retain their nutrients and natural flavors. Enjoy this dish as a main course or a hearty side – either way, it's sure to be a hit at your dinner table!

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