Baked Chia-Crusted Cabbage Steaks

Baked Chia-Crusted Cabbage Steaks
Chef Brainy
What Started it all:
Chia Seeds, Cabbage, black pepper, oven

A healthy and delicious dish featuring the goodness of chia seeds and the crunch of cabbage, perfect for a family meal. This recipe emphasizes fresh ingredients and is simple to prepare, making it ideal for any home cook.


  • 1 medium cabbage
  • 2 tablespoons chia seeds
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • Salt to taste


  1. Preheat the oven to 200°C (390°F).
  2. Cut the cabbage into thick slices, about 1-inch thick, to create "steaks".
  3. Brush each cabbage steak with olive oil on both sides. Sprinkle with salt, black pepper, and chia seeds evenly.
  4. Place the seasoned cabbage steaks on a baking tray lined with parchment paper. Bake in the preheated oven for 25-30 minutes, until the edges are golden and the cabbage is tender.
  5. Once baked, remove the cabbage steaks from the oven and let them cool slightly. Serve warm, ideally with a side of your favorite dip or sauce.

This Baked Chia-Crusted Cabbage Steak is a fantastic way to incorporate more vegetables into your diet while enjoying a flavorful and nutritious meal. Perfect for sharing with family, it’s a dish that’s both simple to make and satisfying to eat. Enjoy!

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