Beef and Chicken Rice Bowl with Broccoli
What Started it all:
Beef bread chicken rice broccoli
This hearty and nutritious dish combines tender beef, juicy chicken, and vibrant broccoli, all served over a bed of fluffy rice. It's a delightful meal that’s perfect for family dinners and can easily be adjusted to suit your taste!
Ingredients
- 1 lb (450g) beef, thinly sliced
- 1 lb (450g) chicken breast, diced
- 2 cups cooked rice
- 2 cups broccoli florets
- 4 whole wheat or regular bread rolls
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Prepare the Rice: Cook the rice according to package instructions. Set aside once done.
- Cook the Broccoli: In a large pot of boiling water, blanch the broccoli florets for about 2-3 minutes until bright green and tender-crisp. Drain and set aside.
- Sauté the Beef: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced beef and season with salt and pepper. Sauté for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
- Cook the Chicken: In the same skillet, add another tablespoon of olive oil, then add the diced chicken. Season with salt, pepper, garlic, and ginger. Cook for about 5-7 minutes until the chicken is fully cooked and no longer pink.
- Combine Ingredients: Return the beef to the skillet with the chicken. Add the soy sauce and stir to combine everything. Cook for an additional 2 minutes to heat through.
- Serve: In bowls, layer the cooked rice, the beef and chicken mixture, and top with the blanched broccoli. Serve warm with the bread rolls on the side.
This Beef and Chicken Rice Bowl with Broccoli is a fantastic way to enjoy a balanced meal packed with protein and veggies. Feel free to customize it with your favorite sauces or additional vegetables. Enjoy your culinary adventure!