Beef Liver Sauté
What Started it all:
Beef liver
Beef liver is a nutrient-dense ingredient that’s often overlooked. This recipe presents a simple and delicious way to prepare beef liver, making it a perfect protein-packed meal for one. With a quick sauté and a few complementary flavors, you'll discover a whole new appreciation for this often-ignored organ meat.
Ingredients
- 4 ounces beef liver, sliced
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 clove garlic, minced
- Salt and pepper, to taste
- A squeeze of lemon juice (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the beef liver under cold water and pat it dry with paper towels. This will help remove any excess blood and improve the flavor.
- Lightly season both sides of the liver slices with salt and pepper.
- In a medium skillet, heat the olive oil over medium heat until it shimmers.
- Add the sliced onion to the skillet and sauté until translucent and slightly caramelized, about 5 minutes.
- Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Push the onions and garlic to the side of the skillet, then add the liver slices. Cook for about 2-3 minutes on each side, or until browned and just cooked through. Avoid overcooking, as liver can become tough.
- If desired, squeeze a bit of lemon juice over the liver for added brightness.
- Plate the liver alongside the sautéed onions and garlic, and sprinkle with fresh parsley for garnish.
This beef liver sauté is not only quick and easy to prepare, but it’s also packed with essential nutrients. Enjoy this dish as a hearty meal that showcases the rich flavors of liver, and don't hesitate to experiment with additional herbs or spices to make it your own!