Beef Tenderloin with Chard and Rice

Chef Brainy
What Started it all:
Beef Tenderloin, Chard, rice, food processor

Hey everyone! Here's a super quick and easy recipe that's perfect for a weeknight dinner or a special occasion. We’re talking tender beef, vibrant chard, and fluffy rice – all coming together in a delicious harmony. Let's get cooking!

Ingredients

  • 1.5 lbs Beef Tenderloin
  • 1 bunch Chard (stems removed and leaves roughly chopped)
  • 1 cup Rice
  • 2 cups Water
  • 2 tbsp Olive Oil
  • 1 Onion (finely chopped)
  • 2 cloves Garlic (minced)
  • Salt and Pepper to taste
  • 1 tbsp Soy Sauce
  • 1 tsp Lemon Zest
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Butter

Instructions

  1. Rinse the rice under cold water until the water runs clear.
  2. In a medium saucepan, bring 2 cups of water to a boil. Add a pinch of salt and the rice.
  3. Reduce the heat to low, cover, and let it simmer for about 18-20 minutes, or until the rice is tender and the water is absorbed.
  4. Fluff with a fork, then stir in the butter. Keep warm.
  5. Season the beef tenderloin with salt, pepper, and lemon zest.
  6. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  7. Sear the beef tenderloin on all sides until browned, about 2-3 minutes per side.
  8. Lower the heat and cook to desired doneness (about 5-7 minutes for medium-rare).
  9. Remove from the skillet and let it rest for 5 minutes before slicing.
  10. In the same skillet, add the remaining 1 tablespoon of olive oil.
  11. Add the chopped onion and cook until soft and translucent, about 3 minutes.
  12. Stir in the garlic and cook for another 30 seconds until fragrant.
  13. Add the chard leaves, soy sauce, and lemon juice. Cook until the chard is wilted and tender, about 3-4 minutes.
  14. Season with salt and pepper to taste.
  15. Slice the beef tenderloin into medallions.
  16. On each plate, serve a portion of rice, a generous helping of chard, and top with the beef tenderloin slices.

And there you have it – a delicious, nutritious meal ready in under 30 minutes! Perfect for a busy weeknight or impressing guests. Enjoy every bite, and remember, cooking should always be fun and flavorful! Happy cooking!

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