Beet and Heeds Keto Delight: A Unique Twist on a Classic
What Started it all:
Hemp Seeds, Beet, tea, frying pan
In this recipe, we'll be combining the earthy sweetness of beets with the nutty flavor of heeds to create a truly one-of-a-kind keto dish.
Ingredients
- 2 large beets, peeled and diced
- 1 cup heeds, chopped
- 2 teaspoons loose-leaf tea leaves (any variety, but herbal is recommended)
- 2 tablespoons avocado oil
- Salt and pepper, to taste
- Optional: 1/4 cup crumbled goat cheese (adds an extra 100 calories per serving)
Instructions
- 1. In a large frying pan, heat the avocado oil over medium heat.
- 2. Add the chopped heeds to the pan and sauté for 5-7 minutes, or until they're lightly toasted and fragrant.
- 3. Add the diced beets to the pan and continue to sauté for an additional 10-12 minutes, or until they're tender and lightly caramelized.
- 4. Add the loose-leaf tea leaves to the pan and stir to combine. Cook for an additional 2-3 minutes, or until the tea is fragrant and the beets are coated.
- 5. Season with salt and pepper to taste.
- 6. Divide the mixture among four plates. If using goat cheese, crumble it on top of each serving.
- 7. Serve immediately and enjoy!
This recipe may seem unusual, but the combination of beets and heeds is truly magical. The tea adds a surprising depth to the dish, and the avocado oil provides a rich, creamy element. Whether you're a keto veteran or just starting out, this recipe is sure to delight. So go ahead, give it a try, and experience the unique flavor of this Beet and Heeds Keto Delight!