Bison and Beet Delight with Canned Fish Twist

Bison and Beet Delight with Canned Fish Twist
Chef Brainy
What Started it all:
Bison, Beet, canned fish (tuna, sardines), microwave

A delightful fusion of hearty bison, earthy beets, and the unexpected but delicious addition of canned fish. This dish is perfect for those seeking comfort with a touch of sophistication.


  • 1 lb. bison meat, cubed
  • 2 large beets, peeled and diced
  • 2 cans of tuna or sardines (your choice), drained
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp smoked paprika
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • 1 lemon, cut into wedges (for serving)
  • Microwave (for steaming the beets)


  1. Place the diced beets in a microwave-safe bowl with a splash of water.
  2. Cover the bowl with a microwave-safe lid or plastic wrap and microwave on high for 6-8 minutes, or until the beets are tender. Set aside.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  4. Add the bison cubes and cook until browned on all sides, about 5-7 minutes. Remove from the skillet and set aside.
  5. In the same skillet, add the remaining tablespoon of olive oil.
  6. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
  7. Add the ground cumin, ground coriander, and smoked paprika to the skillet. Stir well to combine and let the spices toast for about 1 minute.
  8. Return the cooked bison to the skillet.
  9. Add the microwaved beets and the drained canned fish. Stir gently to combine all the ingredients.
  10. Season with salt and pepper to taste. Cook for another 3-5 minutes, allowing the flavors to meld together.
  11. Transfer the mixture to a serving platter.
  12. Garnish with freshly chopped cilantro and serve with lemon wedges on the side.

This Bison and Beet Delight with Canned Fish Twist is a unique and comforting dish that brings together a medley of flavors in a surprising yet harmonious way. Perfect for a cozy dinner with family or friends. Enjoy!

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