Black Beans and Brussels Sprout Stir-Fry

Black Beans and Brussels Sprout Stir-Fry
Chef Brainy
What Started it all:
Black Beans, Brussels sprout, garlic, wok

A delicious, hearty dish that combines the earthiness of black beans with the nutty flavor of Brussels sprouts. This stir-fry is perfect for a quick and comforting meal, bringing a touch of cozy warmth to your table.


  • 2 cups black beans (canned or cooked from dry)
  • 1 pound Brussels sprouts, trimmed and halved
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • Salt and pepper to taste


  1. 1. Prepare the ingredients: If using canned black beans, drain and rinse them thoroughly. Trim and halve the Brussels sprouts, and mince the garlic.
  2. 2. Heat the wok: Place your wok over medium-high heat and add the olive oil. Allow it to heat up until shimmering.
  3. 3. Cook the garlic: Add the minced garlic to the wok and sauté for about 30 seconds until fragrant but not browned.
  4. 4. Add the Brussels sprouts: Toss the halved Brussels sprouts into the wok and stir-fry for about 5-7 minutes, until they start to brown and become tender.
  5. 5. Incorporate the black beans: Add the black beans to the wok and stir to combine with the Brussels sprouts. Cook for another 3-4 minutes until the beans are heated through.
  6. 6. Season the stir-fry: Pour in the soy sauce and sesame oil, stirring well to coat the vegetables and beans. Season with salt and pepper to taste.
  7. 7. Serve: Remove the stir-fry from heat and transfer to a serving dish. Enjoy it as a main course or a side dish.

This Black Beans and Brussels Sprout Stir-Fry is a simple yet satisfying dish, perfect for a weeknight dinner. The combination of flavors and textures will surely become a comfort food staple in your household. Enjoy!

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