Black Beans and Brussels Sprout Stir-Fry
What Started it all:
Black Beans, Brussels sprout, garlic, wok
A delicious, hearty dish that combines the earthiness of black beans with the nutty flavor of Brussels sprouts. This stir-fry is perfect for a quick and comforting meal, bringing a touch of cozy warmth to your table.
Ingredients
- 2 cups black beans (canned or cooked from dry)
- 1 pound Brussels sprouts, trimmed and halved
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- 1. Prepare the ingredients: If using canned black beans, drain and rinse them thoroughly. Trim and halve the Brussels sprouts, and mince the garlic.
- 2. Heat the wok: Place your wok over medium-high heat and add the olive oil. Allow it to heat up until shimmering.
- 3. Cook the garlic: Add the minced garlic to the wok and sauté for about 30 seconds until fragrant but not browned.
- 4. Add the Brussels sprouts: Toss the halved Brussels sprouts into the wok and stir-fry for about 5-7 minutes, until they start to brown and become tender.
- 5. Incorporate the black beans: Add the black beans to the wok and stir to combine with the Brussels sprouts. Cook for another 3-4 minutes until the beans are heated through.
- 6. Season the stir-fry: Pour in the soy sauce and sesame oil, stirring well to coat the vegetables and beans. Season with salt and pepper to taste.
- 7. Serve: Remove the stir-fry from heat and transfer to a serving dish. Enjoy it as a main course or a side dish.
This Black Beans and Brussels Sprout Stir-Fry is a simple yet satisfying dish, perfect for a weeknight dinner. The combination of flavors and textures will surely become a comfort food staple in your household. Enjoy!