Bok Choy and Chard Stir-Fry with Rice

Bok Choy and Chard Stir-Fry with Rice
Chef Brainy
What Started it all:
Bok choy, Chard, vegetable oil, rice cooker

This delightful vegetarian stir-fry combines the nutritional powerhouses of bok choy and chard with the simplicity of a rice cooker, making it an easy and healthy meal for four.


  • 2 cups Bok choy, chopped
  • 2 cups Chard, chopped
  • 2 tablespoons vegetable oil
  • 2 cups rice (Jasmine or Basmati recommended)
  • 4 cups water
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil (optional)
  • Salt and pepper to taste
  • Red pepper flakes (optional, for a bit of heat)


  1. Rinse the rice under cold water until the water runs clear.
  2. Add the rinsed rice and 4 cups of water to your rice cooker.
  3. Turn on the rice cooker and let it cook according to the manufacturer's instructions.
  4. While the rice is cooking, wash and chop the bok choy and chard into bite-sized pieces.
  5. Mince the garlic.
  6. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  7. Add the minced garlic and sauté for about 30 seconds, until fragrant.
  8. Add the chopped bok choy and chard to the skillet. Stir-fry for about 5-7 minutes, until the greens are wilted and tender.
  9. Drizzle the soy sauce over the vegetables and stir well to combine.
  10. For extra flavor, you can add a teaspoon of sesame oil and a pinch of red pepper flakes if desired.
  11. Season with salt and pepper to taste.
  12. Once the rice is ready, fluff it with a fork.
  13. Serve the stir-fried bok choy and chard over a bed of rice.
  14. Enjoy your healthy and delicious vegetarian meal!

This Bok Choy and Chard Stir-Fry with Rice is a quick, nutritious, and flavorful dish that showcases the versatility of green vegetables. Perfect for a weeknight dinner, it’s a simple yet satisfying meal that can be enjoyed by everyone.

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