Bold and Fiery Keto Fennel and Onion Protein Patties

Instructions

1. Begin by finely chopping the fennel bulb and onions in the food processor.
2. In a large mixing bowl, combine the chopped fennel, onions, and whey protein. Mix thoroughly until well combined.
3. Form the mixture into patties, ensuring they are compact and hold together well.
4. Heat a non-stick skillet over medium heat and lightly coat with oil or cooking spray.
5. Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
6. Once cooked, serve the protein patties with your favorite keto-friendly side dishes or enjoy them on their own for a flavorful and satisfying meal.