Bold and Fiery Keto Fennel and Onion Protein Patties
What Started it all:
Whey Protein, Fennel bulb, onions, food processor
Begin by finely chopping the fennel bulb and onions in the food processor.
Ingredients
- Whey Protein
- Fennel bulb
- Onions
- Food Processor
Instructions
- Begin by finely chopping the fennel bulb and onions in the food processor.
- In a large mixing bowl, combine the chopped fennel, onions, and whey protein. Mix thoroughly until well combined.
- Form the mixture into patties, ensuring they are compact and hold together well.
- Heat a non-stick skillet over medium heat and lightly coat with oil or cooking spray.
- Carefully place the patties in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through.
- Once cooked, serve the protein patties with your favorite keto-friendly side dishes or enjoy them on their own for a flavorful and satisfying meal.
These bold and fiery keto fennel and onion protein patties are sure to add a punch of flavor to your keto-friendly repertoire. Enjoy the boldness and savor the fiery kick!