Bold and Zesty White Fish with Bell Peppers in the Slow Cooker
What Started it all:
White fish, Bell pepper, vinegar (apple cider, balsamic), slow cooker
This recipe brings together the delicate flavor of white fish with the vibrant crunch of bell peppers, all enveloped in a tangy vinegar sauce. Perfect for a weeknight meal that's both healthy and packed with flavor.
Ingredients
- 4 white fish fillets (such as cod or tilapia)
- 2 bell peppers (one red, one yellow), sliced
- 1/4 cup apple cider vinegar
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced
- 1/2 teaspoon red pepper flakes (optional, for a kick)
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro or parsley, chopped (for garnish)
Instructions
- Prep the Slow Cooker: Drizzle olive oil into the bottom of the slow cooker to prevent sticking.
- Season the Fish: Season the white fish fillets with salt and pepper on both sides.
- Layer Ingredients: Place the seasoned fish fillets at the bottom of the slow cooker. Top with the sliced bell peppers.
- Prepare the Sauce: In a small bowl, whisk together the apple cider vinegar, balsamic vinegar, soy sauce, honey, minced garlic, minced ginger, and red pepper flakes.
- Add the Sauce: Pour the sauce over the fish and bell peppers, ensuring everything is well-coated.
- Cook: Cover and cook on low for 2-3 hours or until the fish flakes easily with a fork and the bell peppers are tender.
- Serve: Carefully remove the fish and bell peppers from the slow cooker. Garnish with chopped cilantro or parsley.
There you have it, a bold and zesty white fish dish that's sure to impress! This flavorful creation is perfect for those who love a little kick and a lot of zest. Enjoy this dish with steamed rice or a light salad for a complete meal.