British Hemp Seed and Kale Mustard Salad with Air-Fried Croutons
What Started it all:
Hemp Seeds, Kale, mustard, air fryer
(Energetically tosses the kale and mustard together, then sprinkles the air-fried croutons on top with a big smile)
Ingredients
- 2 cups of kale, chopped
- 1/4 cup hemp seeds
- 2 tablespoons mustard
- 4 slices of whole grain bread
- Olive oil spray
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 350°F.
- Cut the slices of whole grain bread into bite-sized pieces and place them in a bowl.
- Lightly spray the bread pieces with olive oil and season with salt and pepper.
- Air fry the bread pieces for 5-7 minutes or until golden and crispy.
- In a large bowl, combine the chopped kale, hemp seeds, and mustard.
- Toss the salad until the kale is well coated with the mustard.
- Divide the salad into 4 servings and sprinkle the air-fried croutons on top.
- Serve immediately and enjoy the crunchy goodness!
This British Hemp Seed and Kale Mustard Salad with Air-Fried Croutons is a quick and nutritious dish that's perfect for a light and flavorful meal. It's packed with healthy ingredients and the air-fried croutons add a delightful crunch to every bite. Enjoy!