British Hemp Seed Crusted Broccoli

British Hemp Seed Crusted Broccoli
Chef Brainy
What Started it all:
Hemp Seeds, Broccoli, dried herbs (oregano, thyme, basil), oven

(While explaining, I gesture widely with my hands to emphasize the importance of coating the broccoli evenly with the hemp seed and herb mixture. I exude an air of precision and attention to detail.)


  • Hemp Seeds
  • Broccoli
  • Dried herbs (oregano, thyme, basil)
  • Oven


  1. Preheat the oven to 400°F (200°C).
  2. Cut the broccoli into bite-sized florets and blanch them in boiling water for 2 minutes. Then, drain and let them cool.
  3. In a bowl, mix the hemp seeds with the dried herbs.
  4. Take each broccoli floret and dip it into the hemp seed and herb mixture, ensuring it's coated evenly.
  5. Place the coated broccoli florets on a baking sheet lined with parchment paper.
  6. Bake in the preheated oven for 15-20 minutes, or until the hemp seed crust is golden and crispy.
  7. Serve the hemp seed crusted broccoli hot and enjoy the crispy, flavorful goodness!

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