Chicken and Broccoli Pesto Bake
What Started it all:
chicken breast, broccoli, red bell pepper, cheese, rice, pesto,
This delightful dish combines tender chicken breast, vibrant broccoli, and sweet red bell pepper, all baked to perfection with gooey cheese and flavorful pesto. It's a nutritious and comforting meal that’s perfect for family dinners or gatherings!
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 2 cups shredded cheese (mozzarella or a blend)
- 2 cups cooked rice
- 1 cup pesto
Instructions
- Preheat your oven to 375°F (190°C).
- If you haven't already, cook the rice according to package instructions and set aside.
- Season the chicken breasts with salt and pepper. In a skillet over medium heat, sear the chicken for about 4-5 minutes on each side until golden brown. Remove from heat.
- In a pot of boiling water, blanch the broccoli florets for about 2 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.
- In a large mixing bowl, combine the cooked rice, blanched broccoli, sliced red bell pepper, and pesto. Mix well until everything is evenly coated.
- Spread the rice and vegetable mixture evenly in a greased 9x13 inch baking dish. Place the seared chicken breasts on top.
- Sprinkle the shredded cheese generously over the chicken breasts.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Let it cool for a few minutes before slicing. Serve warm and enjoy!
This Chicken and Broccoli Pesto Bake is not only easy to prepare but also packed with flavor and nutrition. It's a fantastic way to bring everyone together for a wholesome meal. Enjoy the cooking experience and feel free to customize it with your favorite vegetables or cheeses!