Chicken and Broccoli Raab Stir-Fry
What Started it all:
Chicken and broccoli raab
This quick and flavorful stir-fry combines tender chicken with the slightly bitter, nutty taste of broccoli raab. Perfect for a healthy meal, it's packed with protein and vitamins, making it a great choice for any time of the day.
Ingredients
- 1 boneless, skinless chicken breast (about 6 oz)
- 1 cup broccoli raab, trimmed and chopped
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Optional: crushed red pepper flakes for heat
Instructions
- Begin by slicing the chicken breast into thin strips. Season lightly with salt and pepper.
- Heat the olive oil in a non-stick skillet or wok over medium-high heat.
- Add the chicken strips to the skillet and cook for about 5-7 minutes, or until they are golden brown and cooked through. Stir occasionally to ensure even cooking.
- Once the chicken is cooked, add the minced garlic and broccoli raab to the skillet. Stir-fry for an additional 3-4 minutes until the broccoli raab is bright green and tender.
- Drizzle the soy sauce and sesame oil over the chicken and broccoli raab. Toss to combine and cook for another minute.
- If you like a bit of heat, sprinkle some crushed red pepper flakes on top before serving.
- Remove from heat and plate your stir-fry.
Enjoy your delicious Chicken and Broccoli Raab stir-fry as a nutritious meal that’s not only easy to prepare but also bursting with flavor. Feel free to experiment with the seasoning to personalize it to your taste!