Chicken and Vegetable Bake
What Started it all:
cicken,flour,mulk,bred cramps ,solt peper,coliflour,spinich,bean,carots,celery
This delightful Chicken and Vegetable Bake is a comforting dish that combines tender chicken with a medley of colorful vegetables. It's perfect for a family dinner and is easy to prepare, making it a fantastic choice for home cooks of all skill levels. Let’s get cooking!
Ingredients
- 500g chicken, diced
- 1 cup all-purpose flour
- 1 cup milk
- 1 cup bread crumbs
- Salt and pepper, to taste
- 1 cup cauliflower florets
- 1 cup spinach, chopped
- 1 cup green beans, trimmed and chopped
- 2 carrots, diced
- 2 celery stalks, diced
Instructions
- Preheat the oven to 180°C (350°F).
- Prepare the chicken: In a bowl, season the diced chicken with salt and pepper. Dredge the chicken pieces in flour, shaking off any excess.
- Sauté the chicken: In a large skillet, heat a tablespoon of oil over medium heat. Add the floured chicken and cook until golden brown on all sides, about 5-7 minutes. Remove from heat and set aside.
- Prepare the vegetables: In the same skillet, add a little more oil if needed. Sauté the carrots, celery, and cauliflower for about 5 minutes, until they start to soften. Add the spinach and green beans and cook for another 2-3 minutes until the spinach is wilted.
- Combine: In a large mixing bowl, combine the sautéed chicken and vegetables. Pour in the milk and mix until everything is well coated.
- Transfer to a baking dish: Pour the chicken and vegetable mixture into a greased baking dish. Sprinkle the bread crumbs evenly over the top.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the chicken is cooked through.
- Serve: Remove from the oven and let it cool for a few minutes before serving. Enjoy your hearty meal!
This Chicken and Vegetable Bake is not only delicious but also a great way to incorporate a variety of vegetables into your diet. It's a wholesome dish that can easily be adapted with your favorite ingredients or leftovers. Happy cooking!