Chicken Thighs with Kale Raab
What Started it all:
Chicken thighs and kale raab
This delicious and nutritious dish features succulent chicken thighs paired with vibrant kale raab. It's a perfect meal for a healthy dinner, packed with flavor and easy to prepare. Let's dive into this delightful recipe!
Ingredients
- 1 chicken thigh, boneless and skinless
- 1 cup kale raab, chopped
- 1 tablespoon olive oil
- 1 garlic clove, minced
- Salt and pepper to taste
- 1 teaspoon lemon juice (optional)
- Red pepper flakes (optional, for a kick)
Instructions
- Prepare the Chicken: Season the chicken thigh with salt and pepper on both sides.
- Cook the Chicken: In a skillet, heat the olive oil over medium heat. Add the seasoned chicken thigh and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let it rest.
- Sauté the Kale Raab: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped kale raab and a pinch of salt. Cook for about 3-4 minutes, stirring occasionally, until the kale is tender.
- Combine: Slice the cooked chicken thigh and return it to the skillet with the kale raab. Drizzle with lemon juice and add red pepper flakes if desired. Toss everything together for a minute to combine the flavors.
- Serve: Plate the chicken and kale raab together, and enjoy your nutritious meal!
This Chicken Thighs with Kale Raab recipe is not only simple to make but also a fantastic way to incorporate greens into your diet. Enjoy the savory flavors and feel good about your healthy choice! Happy cooking!