Chicken Tikka Masala with Red Lentils and Broccoli
What Started it all:
Chicken breast, tika masala, red lentils, Greek yogurt, white rice, broccoli
This delightful Indian-inspired dish combines tender chicken breast marinated in tikka masala, served alongside creamy red lentils and steamed broccoli, all over a bed of fluffy white rice. Perfect for a family dinner, this recipe is not only delicious but also packed with nutrients.
Ingredients
- 4 Chicken breasts
- 1 cup Tikka masala sauce
- 1 cup Red lentils
- 1 cup Greek yogurt
- 2 cups White rice
- 2 cups Broccoli florets
- 4 cups Water or chicken broth (for cooking lentils and rice)
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Instructions
- In a bowl, combine the chicken breasts with the tikka masala sauce. Ensure the chicken is well-coated. Let it marinate for at least 30 minutes (or longer in the refrigerator for more flavor).
- Rinse the white rice under cold water until the water runs clear. In a medium saucepan, combine the rice with 4 cups of water or chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes, or until the rice is fluffy and all the liquid is absorbed.
- In a separate pot, rinse the red lentils under cold water. Add them to a pot with 3 cups of water. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the lentils are tender. Season with salt and pepper to taste.
- While the lentils are cooking, heat a grill pan or skillet over medium-high heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Remove from heat and let it rest for a few minutes before slicing.
- In a steamer or pot with a steaming basket, steam the broccoli florets for about 5-7 minutes, or until bright green and tender-crisp.
- On each plate, serve a portion of white rice, a generous scoop of red lentils, sliced chicken tikka, and steamed broccoli. Add a dollop of Greek yogurt on top for creaminess and garnish with fresh cilantro if desired.
This Chicken Tikka Masala with Red Lentils and Broccoli is a fantastic way to enjoy a hearty and wholesome meal that brings the flavors of India to your table. Enjoy the vibrant colors and rich flavors, and don’t forget to share this delightful recipe with your friends and family!