Chickpea Stir Fry for One
What Started it all:
Chick peas, stir fry
This quick and easy chickpea stir fry is packed with flavor and nutrients. Perfect for a satisfying meal that can be made in under 30 minutes, it’s a delightful way to enjoy plant-based protein while keeping things fun and simple in the kitchen!
Ingredients
- 1/2 cup canned chickpeas (drained and rinsed)
- 1 cup mixed stir fry vegetables (such as bell peppers, broccoli, and carrots)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon minced garlic
- 1/2 teaspoon grated ginger (optional)
- Salt and pepper to taste
- Cooked rice or noodles (for serving)
Instructions
- Prepare the Ingredients: Drain and rinse the chickpeas. Chop your vegetables into bite-sized pieces if they aren't pre-cut.
- Heat the Oil: In a non-stick skillet or wok, heat the olive oil over medium-high heat.
- Sauté Aromatics: Add the minced garlic and grated ginger (if using) to the skillet. Sauté for about 30 seconds until fragrant.
- Add Vegetables: Toss in the mixed stir fry vegetables and stir-fry for about 3-4 minutes until they start to soften.
- Incorporate Chickpeas: Add the rinsed chickpeas to the skillet, stirring to combine with the vegetables.
- Season: Pour the soy sauce over the mixture, and season with salt and pepper to taste. Stir-fry for an additional 2-3 minutes until everything is heated through.
- Serve: Remove from heat and serve over cooked rice or noodles.
This chickpea stir fry is not only quick to make but also versatile. Feel free to substitute with any vegetables you have on hand or adjust the seasonings to your liking. Enjoy your delicious, healthy meal!