Chickpea Stir Fry for One
What Started it all:
Chick peas, stir fry
This quick and easy Chickpea Stir Fry is a delightful dish packed with protein and flavor. Perfect for a solo meal, it’s not only nutritious but also a fun way to experiment with different vegetables and spices.
Ingredients
- 1 cup canned chickpeas (drained and rinsed)
- 1 cup mixed stir-fry vegetables (such as bell peppers, broccoli, and snap peas)
- 1 tablespoon olive oil
- 1 clove garlic (minced)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil (optional)
- Salt and pepper to taste
- Cooked rice or noodles (optional for serving)
Instructions
- Prepare the Ingredients: Drain and rinse the chickpeas. Chop your chosen stir-fry vegetables into bite-sized pieces.
- Heat the Oil: In a non-stick skillet or wok, heat the olive oil over medium-high heat.
- Sauté the Garlic: Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant.
- Add the Vegetables: Toss in the mixed stir-fry vegetables and stir-fry for 3-5 minutes, until they are tender-crisp.
- Incorporate Chickpeas: Add the chickpeas to the skillet and stir well to combine with the vegetables.
- Season: Pour in the soy sauce and sesame oil (if using). Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
- Final Touch: Season with salt and pepper to taste. Remove from heat.
Serve your delicious Chickpea Stir Fry on its own or over a bed of rice or noodles for a heartier meal. Enjoy your culinary creation and feel free to customize it with your favorite sauces and spices! Happy cooking!