Chickpea Stir-Fry with Bok Choy
What Started it all:
Chick peas, stir fry, bok choy
This delightful dish combines the hearty goodness of chickpeas with the vibrant crunch of stir-fried bok choy. It's a quick and nutritious meal perfect for any time of the day!
Ingredients
- 1/2 cup canned chickpeas, drained and rinsed
- 1 cup bok choy, chopped
- 1/2 cup mixed stir-fry vegetables (e.g., bell peppers, carrots, snap peas)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1/2 teaspoon ginger, grated
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Prepare the Ingredients: Rinse and drain the chickpeas. Chop the bok choy and any additional stir-fry vegetables you have on hand.
- Heat the Pan: In a non-stick frying pan or wok, heat the sesame oil over medium heat.
- Sauté Aromatics: Add the minced garlic and grated ginger to the pan. Sauté for about 30 seconds until fragrant.
- Add Vegetables: Toss in the mixed stir-fry vegetables and bok choy. Stir-fry for about 3-4 minutes until they start to soften.
- Incorporate Chickpeas: Add the chickpeas to the pan and pour in the soy sauce. Stir well to combine all the ingredients.
- Season: Cook for an additional 2-3 minutes, stirring occasionally. Season with salt and pepper to taste.
- Serve: Transfer to a plate and sprinkle with sesame seeds if desired.
This Chickpea Stir-Fry with Bok Choy is not only delicious but also packed with nutrients. It's a wonderful way to enjoy a quick, healthy meal that can be tailored to your taste. Enjoy your culinary adventure!