Chinese-Inspired Quinoa and Pumpkin Soup

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What Started it all:
Quinoa, Pumpkin, broth or stock (chicken, vegetable), pressure cooker

This Chinese-inspired recipe is a hearty and nutritious soup that’s perfect for bringing the family together. It’s packed with fresh and seasonal ingredients, and it’s a great way to promote healthy eating. Using a pressure cooker makes it quick and easy to prepare, ideal for a delicious meal for four people.


  • Quinoa
  • Pumpkin
  • Broth or stock (chicken or vegetable)
  • Pressure cooker


  1. Rinse the quinoa under cold water and set it aside.
  2. Peel and dice the pumpkin into small cubes.
  3. Pour the broth or stock into the pressure cooker.
  4. Add the diced pumpkin and rinsed quinoa into the pressure cooker.
  5. Close the pressure cooker and cook on high pressure for about 10 minutes.
  6. Release the pressure and carefully open the pressure cooker.
  7. Stir the soup and season with salt and pepper to taste.
  8. Serve the soup hot, garnished with fresh herbs if desired.

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