Cod and Rice Casserole
What Started it all:
Cod rice. Warm milk flour egg.
This delightful Cod and Rice Casserole is a comforting and nutritious dish, perfect for a family dinner. The combination of tender cod, fluffy rice, and a creamy sauce creates a delicious and satisfying meal that everyone will love.
Ingredients
- 4 cod fillets (about 1 lb total)
- 2 cups rice
- 2 cups warm milk
- 1/4 cup flour
- 2 eggs
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated cheese (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- In a medium pot, cook the rice according to the package instructions. Once cooked, set aside.
- Season the cod fillets with salt and pepper. In a large pan, heat the olive oil over medium heat. Add the cod fillets and cook for about 3-4 minutes on each side until opaque and flaky. Remove from the pan and set aside.
- In the same pan, add the chopped onion and minced garlic. Sauté until the onion is translucent. Sprinkle the flour over the onions and garlic, stirring constantly. Gradually add the warm milk, whisking to avoid lumps. Cook until the sauce thickens, about 5-7 minutes. Season with salt and pepper to taste.
- In a large bowl, combine the cooked rice, the sauce, and the eggs. Mix well until everything is evenly coated.
- In a greased baking dish, spread half of the rice mixture. Arrange the cod fillets on top, then cover with the remaining rice mixture. If using, sprinkle grated cheese over the top.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and the casserole is heated through.
- Remove from the oven and let it cool slightly. Garnish with fresh chopped parsley before serving.
This Cod and Rice Casserole is a wonderful way to enjoy a hearty meal with minimal effort. The creamy sauce and tender cod make it a family favorite, and it's perfect for any weeknight dinner. Enjoy!