Cod and Spinach Delight
What Started it all:
cod, spinach
This flavorful dish combines tender cod fillets with sautéed spinach, creating a nutritious and satisfying meal. Perfect for a weeknight dinner or a special occasion, this recipe is simple to prepare and sure to impress your guests!
Ingredients
- 4 cod fillets (about 6 ounces each)
- 8 cups fresh spinach
- 4 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon (zested and juiced)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides with salt, black pepper, and lemon zest.
- Heat the Olive Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Cook the Cod: Once the oil is hot, carefully add the cod fillets to the skillet. Cook for about 4-5 minutes on each side or until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside.
- Sauté the Garlic: In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the Spinach: Gradually add the fresh spinach to the skillet, stirring until it wilts down, about 2-3 minutes. Season with salt, black pepper, and red pepper flakes if using.
- Combine and Serve: Return the cooked cod to the skillet, drizzle with lemon juice, and gently toss everything together. Cook for an additional minute to warm through.
- Garnish and Enjoy: Serve the cod and spinach on plates, garnished with chopped parsley and a wedge of lemon on the side.
This Cod and Spinach Delight is not only a feast for the eyes but also a delicious way to enjoy healthy ingredients. With its vibrant colors and fresh flavors, it’s a dish that everyone will love. Bon appétit!