Colorful Vegetable Stir-Fry
What Started it all:
Peas, carrots, onions, cabbage
This vibrant and healthy stir-fry is not only packed with flavor but also low in carbohydrates, making it a perfect choice for those managing diabetes. The combination of peas, carrots, onions, and cabbage creates a delightful medley that can be enjoyed as a main dish or a side. Let's get cooking!
Ingredients
- 1 cup peas (fresh or frozen)
- 1 cup carrots, sliced
- 1 medium onion, sliced
- 2 cups cabbage, shredded
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: a splash of low-sodium soy sauce or lemon juice for added flavor
Instructions
- Prepare the Vegetables: Wash and slice the carrots, shred the cabbage, and slice the onion. If using fresh peas, shell them; if using frozen, no need to thaw.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Sauté the Onions and Garlic: Add the sliced onions and minced garlic to the skillet. Sauté for about 2-3 minutes until the onions become translucent.
- Add Carrots: Stir in the sliced carrots and cook for an additional 3-4 minutes, allowing them to soften.
- Incorporate Peas and Cabbage: Add the peas and shredded cabbage to the skillet. Stir well to combine all the vegetables.
- Season: Sprinkle salt and pepper to taste. If you're using soy sauce or lemon juice, add it now for extra flavor. Stir-fry for about 5-7 minutes until all vegetables are tender but still crisp.
- Serve: Remove from heat and serve warm. Enjoy your colorful vegetable stir-fry on its own or with a side of your choice.
This colorful vegetable stir-fry is a simple, nutritious dish that can be customized to your liking. It's a fantastic way to incorporate more vegetables into your diet while keeping it diabetes-friendly. Enjoy your culinary creation!