Colorful Veggie Rice Bowl
What Started it all:
garbanzo beans, broccoli, carrots, tomatoes, parsley, mushrooms, rice
This vibrant and nutritious veggie rice bowl is a delightful combination of garbanzo beans, fresh vegetables, and aromatic herbs. Perfect for a wholesome meal, it's packed with protein and fiber, making it a satisfying dish for any occasion. Let's get cooking!
Ingredients
- 1 cup garbanzo beans (canned or cooked)
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 cup tomatoes, diced
- 1/2 cup fresh parsley, chopped
- 1 cup mushrooms, sliced
- 2 cups cooked rice (brown or white)
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: lemon wedges for serving
Instructions
- Prepare the Rice: If you haven't done so already, cook the rice according to package instructions. Set aside.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for about 3-4 minutes until they start to soften.
- Add Carrots and Broccoli: Stir in the sliced carrots and broccoli florets. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
- Incorporate Garbanzo Beans: Add the garbanzo beans and diced tomatoes to the skillet. Season with salt and pepper. Cook for another 3-4 minutes, allowing the flavors to meld.
- Mix in the Rice: Gently fold in the cooked rice and chopped parsley, stirring until everything is well combined and heated through.
- Serve: Divide the veggie rice mixture into four bowls. Garnish with extra parsley and serve with lemon wedges if desired.
This colorful veggie rice bowl is not only visually appealing but also a nutritious meal that can be enjoyed any day of the week. Feel free to customize it with your favorite vegetables or spices. Enjoy your cooking adventure!