Crispy Chicken with Kale
What Started it all:
Chicken breast, Kale, baking soda, frying pan
This recipe combines the crispy goodness of chicken with the healthy and earthy flavor of kale. It's a simple yet flavorful dish that's perfect for a family dinner or a gathering with friends.
Ingredients
- 4 chicken breasts
- 1 bunch of kale
- 1 teaspoon baking soda
- Salt and pepper to taste
- Olive oil
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- In a frying pan, heat some olive oil over medium-high heat.
- Sear the chicken breasts in the hot pan until golden brown on both sides.
- Transfer the chicken breasts to a baking dish and bake in the preheated oven for 15-20 minutes, or until cooked through.
- While the chicken is baking, prepare the kale. Remove the stems and tear the leaves into bite-sized pieces.
- In a separate frying pan, heat some olive oil over medium heat.
- Add the kale to the pan and sauté until wilted.
- Sprinkle the baking soda over the kale and continue to cook for another 1-2 minutes, stirring occasionally, until the kale becomes crispy.
- Serve the crispy chicken with the crispy kale on the side.
Enjoy this delightful and nutritious dish that brings together the crunch of crispy chicken and kale!