Delicious Dried Bean Bowl for One
What Started it all:
Dried beans
Dried beans are a fantastic source of protein and fiber, and they can be transformed into a hearty meal with just a few simple steps. This recipe will guide you through making a flavorful dried bean bowl that's perfect for one. Let’s get cooking!
Ingredients
- 1/4 cup dried beans (any variety: black, pinto, kidney, etc.)
- 1 cup water (for soaking)
- 1 tablespoon olive oil
- 1/4 onion, diced
- 1 clove garlic, minced
- 1/2 teaspoon cumin
- Salt and pepper to taste
- Optional toppings: diced tomatoes, avocado, cilantro, or cheese
Instructions
- Soak the Beans: Rinse the dried beans under cold water. Place them in a bowl, cover with 1 cup of water, and let them soak for at least 4 hours or overnight.
- Cook the Beans: After soaking, drain the beans and add them to a pot with fresh water (enough to cover the beans by about an inch). Bring to a boil, then reduce the heat and simmer for about 1 to 1.5 hours, or until tender. Drain and set aside.
- Sauté the Aromatics: In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the minced garlic and cumin, cooking for another minute until fragrant.
- Combine and Season: Add the cooked beans to the skillet, stirring to combine. Season with salt and pepper to taste. If desired, you can also add a splash of water or vegetable broth for extra flavor.
- Serve: Spoon the bean mixture into a bowl and top with your choice of diced tomatoes, avocado, cilantro, or cheese.
Enjoy your delicious and nutritious dried bean bowl! This simple dish is not only packed with flavor but also serves as a versatile base for endless variations. Feel free to get creative with toppings and spices for your next culinary adventure!