Delicious Ground Turkey Stir-Fry
What Started it all:
Ground turkey
This vibrant and healthy ground turkey stir-fry is perfect for two and is packed with fresh vegetables. It's quick to prepare, making it an ideal weeknight meal. Gather your loved ones and enjoy cooking together while embracing the goodness of seasonal ingredients!
Ingredients
- 250g ground turkey
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1 zucchini, sliced
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked brown rice or quinoa (to serve)
Instructions
- Prep the Ingredients: Start by washing and slicing all the vegetables. Mince the garlic and grate the ginger.
- Heat the Oil: In a large pan or wok, heat the olive oil over medium-high heat.
- Cook the Turkey: Add the ground turkey to the pan. Cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
- Add Aromatics: Stir in the minced garlic and grated ginger. Cook for an additional 1-2 minutes until fragrant.
- Stir-Fry the Vegetables: Add the sliced bell pepper, carrot, and zucchini to the pan. Stir-fry for about 4-5 minutes, until the vegetables are tender-crisp.
- Add the Sauce: In a small bowl, mix the soy sauce, honey (or maple syrup), and sesame oil. Pour this mixture over the turkey and vegetables, stirring well to combine.
- Season: Taste and adjust with salt and pepper as needed. Cook for another minute to heat everything through.
- Serve: Plate the stir-fry over a bed of cooked brown rice or quinoa. Garnish with fresh cilantro.
This ground turkey stir-fry is not only delicious but also a fantastic way to incorporate fresh vegetables into your meals. Enjoy the process of cooking together, and savor the flavors of this nutritious dish!