Delicious Vegan Broccoli and Onion Nut Delight
What Started it all:
Broccoli, Onion, nuts (almonds, walnuts), sous vide
This quick and easy vegan recipe is perfect for a wholesome and tasty meal! Packed with broccoli, onions, and a mix of almonds and walnuts, this dish is sure to please everyone at the table. And the best part? It's prepared using the sous vide method for maximum flavor and nutrition!
Ingredients
- 2 heads of broccoli, chopped into florets
- 1 large onion, thinly sliced
- 1/2 cup almonds, chopped
- 1/2 cup walnuts, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, zested and juiced
Instructions
- Preheat your sous vide machine to 185°F (85°C).
- In a large bowl, toss the broccoli florets and sliced onion with olive oil, minced garlic, salt, and pepper.
- Place the seasoned broccoli and onions into a vacuum-seal bag or a ziplock bag using the water displacement method.
- Seal the bag and submerge it in the preheated sous vide water bath.
- Cook for 45 minutes.
- While the broccoli and onions are cooking, heat a dry skillet over medium heat.
- Add the chopped almonds and walnuts to the skillet and toast them for about 5 minutes, stirring frequently until they are golden and fragrant.
- Set aside.
- Once the broccoli and onions are done, carefully remove the bag from the water bath and transfer the contents to a serving bowl.
- Add the toasted nuts, lemon zest, and lemon juice to the bowl.
- Toss everything together until well combined.
- Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.
Enjoy this vibrant and nutritious vegan dish with your loved ones! It's a perfect combination of flavors and textures that will leave everyone asking for more. Bon appétit!