Fiery Keto Cod with Artichoke and Lentils

Fiery Keto Cod with Artichoke and Lentils
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What Started it all:
Cod, Artichoke, lentils, sous vide

<em>In a bold and confident manner, I start by preparing the ingredients for this fiery keto dish.</em>


  • 4 cod fillets
  • 1 can of artichoke hearts
  • 1 cup of lentils
  • Salt
  • Pepper
  • Olive oil
  • Garlic
  • Lemon
  • Fresh herbs (such as thyme or rosemary)


  1. Start by preparing the sous vide for the cod fillets. Season the cod with salt, pepper, and a drizzle of olive oil. Place the fillets in a sous vide bag and cook them at 130°F for 20-25 minutes, until they are perfectly cooked through.
  2. While the cod is cooking, prepare the artichoke hearts. Drain and rinse them, then quarter them and set aside.
  3. In a separate pot, cook the lentils according to the package instructions. Once cooked, drain any excess water and set the lentils aside.
  4. Heat a skillet over medium-high heat and add a drizzle of olive oil. Add minced garlic and sauté until fragrant.
  5. Add the artichoke hearts to the skillet and sauté until they start to brown slightly.
  6. Gently fold in the cooked lentils and continue to cook for a few minutes until everything is heated through.
  7. Season the artichoke and lentil mixture with salt, pepper, and a squeeze of fresh lemon juice.
  8. As the flavors meld together, remove the cod from the sous vide and carefully pat dry with paper towels.
  9. In a separate hot skillet, sear the cod fillets on each side until they develop a golden crust.
  10. Serve the fiery keto cod on a bed of the artichoke and lentil mixture, garnished with fresh herbs and an extra squeeze of lemon.

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