Flaxseed Pudding for One
What Started it all:
Ground flax
Flaxseed pudding is a nutritious and delicious option for breakfast or a snack. It's rich in omega-3 fatty acids, fiber, and antioxidants, making it a great choice for a healthy lifestyle. This simple recipe is quick to prepare and can be customized with your favorite toppings.
Ingredients
- 2 tablespoons ground flaxseed
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon maple syrup or honey (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Fresh fruit, nuts, or seeds for topping (optional)
Instructions
- In a bowl, combine the ground flaxseed, almond milk, maple syrup (if using), vanilla extract, and a pinch of salt.
- Stir well to ensure the flaxseed is evenly distributed and there are no clumps.
- Let the mixture sit for about 5 minutes to allow the flaxseed to absorb the liquid and thicken.
- After 5 minutes, stir the pudding again. If it's too thick, you can add a little more milk to reach your desired consistency.
- Transfer the pudding to a serving bowl and top with your choice of fresh fruit, nuts, or seeds.
Enjoy your healthy and satisfying flaxseed pudding as a nutritious meal or snack! Feel free to experiment with different toppings and flavors to make it your own.