Gluten-Free Ground Chicken Stir-Fry
What Started it all:
ground chicken, carrots, tomato, onion
This quick and easy gluten-free stir-fry combines ground chicken with fresh vegetables like carrots, tomatoes, and onions. It's a delicious way to enjoy a healthy meal packed with flavor and nutrients. Perfect for a weeknight dinner for two!
Ingredients
- 250g ground chicken
- 1 medium carrot, julienned
- 1 medium tomato, diced
- 1 small onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: soy sauce (gluten-free), garlic, and ginger for additional flavor
Instructions
- Prepare the Ingredients: Wash and chop all the vegetables as mentioned. Have everything ready before you start cooking.
- Heat the Oil: In a large skillet or wok, heat the olive oil over medium heat.
- Cook the Onion: Add the sliced onion to the skillet and sauté for about 2-3 minutes until it becomes translucent.
- Add Ground Chicken: Increase the heat to medium-high and add the ground chicken. Cook for 5-7 minutes, breaking it apart with a spatula, until it is browned and cooked through.
- Incorporate Carrots: Add the julienned carrots to the skillet and stir-fry for another 3-4 minutes until they are tender but still crisp.
- Add Tomatoes: Stir in the diced tomato and cook for an additional 2 minutes, allowing the tomatoes to soften slightly.
- Season: Season with salt and pepper to taste. If desired, add a splash of gluten-free soy sauce, minced garlic, or ginger for extra flavor.
- Serve: Remove from heat and serve hot. Enjoy your stir-fry on its own or over a bed of rice or quinoa for a complete meal.
This gluten-free ground chicken stir-fry is not only quick and easy to prepare but also packed with flavor and nutrition. Feel free to customize it with your favorite vegetables or spices for a unique twist. Happy cooking!