Gluten-Free Tuna and Chard Cakes with a Crunchy Twist
What Started it all:
canned fish (tuna, sardines), Chard, flour, food processor
A delicious and healthy recipe that combines the protein-rich canned fish with the nutritional powerhouse of chard, all wrapped up in a crispy gluten-free package. Perfect for a quick and easy dinner or lunch that's also fun to make!
Ingredients
- 1 can of tuna (drained and flaked) or 1 can of sardines (drained and chopped
- 1 bunch of chard, stems and leaves separated
- 1 cup of gluten-free flour
- 1/4 cup of olive oil
- Salt and pepper to taste
- Food processor (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Rinse the chard leaves and stems, and chop them into small pieces. Set aside.
- In a large mixing bowl, combine the flaked tuna or chopped sardines, chopped chard, and gluten-free flour. Mix well until everything is fully incorporated.
- Add the olive oil, salt, and pepper to the mixture, and stir until the mixture forms a cohesive dough. If the mixture is too dry, add a little more olive oil. If it's too wet, add a little more gluten-free flour.
- Using your hands or a food processor, shape the dough into 8-10 patties, depending on the desired size.
- Place the patties on a baking sheet lined with parchment paper, leaving about 1 inch of space between each cake.
- Bake the cakes in the preheated oven for 20-25 minutes, or until they're crispy on the outside and cooked through.
- Serve hot and enjoy!
These gluten-free tuna and chard cakes are a delicious and healthy twist on traditional fish cakes. The addition of chard adds a boost of nutrients and flavor, while the gluten-free flour makes them accessible to those with dietary restrictions. With their crispy exterior and tender interior, they're sure to become a favorite in your household. So go ahead, get creative, and experiment with different seasonings and toppings to make them your own!