Greek Chia Seed Cauliflower Stew

Chef Brainy
What Started it all:
Chia Seeds, Cauliflower, canned tomatoes, sous vide

This Greek-inspired recipe is a hearty and nutritious stew that brings together the goodness of chia seeds, cauliflower, and canned tomatoes, cooked to perfection using sous vide. It’s a delicious and wholesome dish that serves 4 people, perfect for a cozy family meal.


  • Chia Seeds
  • Cauliflower
  • Canned Tomatoes
  • Sous Vide


  1. Preheat the sous vide water bath to 185°F (85°C).
  2. Cut the cauliflower into small florets and set aside.
  3. In a large sous vide bag, combine the cauliflower florets and canned tomatoes.
  4. Add in a generous sprinkle of chia seeds for added texture and nutrition.
  5. Seal the sous vide bag, ensuring it's airtight, and place it in the preheated water bath.
  6. Cook the cauliflower, tomatoes, and chia seeds in the sous vide for 1 hour to allow the flavors to meld together.
  7. Once done, carefully remove the sous vide bag from the water bath and transfer the stew to a serving dish.
  8. Serve the Greek chia seed cauliflower stew hot, garnished with fresh herbs or a sprinkle of feta cheese.

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