Greek Chia Seed Cauliflower Stew
What Started it all:
Chia Seeds, Cauliflower, canned tomatoes, sous vide
This Greek-inspired recipe is a hearty and nutritious stew that brings together the goodness of chia seeds, cauliflower, and canned tomatoes, cooked to perfection using sous vide. It's a delicious and wholesome dish that serves 4 people, perfect for a cozy family meal.
Ingredients
- Chia Seeds
- Cauliflower
- Canned Tomatoes
- Sous Vide
Instructions
- Preheat the sous vide water bath to 185°F (85°C).
- Cut the cauliflower into small florets and set aside.
- In a large sous vide bag, combine the cauliflower florets and canned tomatoes.
- Add in a generous sprinkle of chia seeds for added texture and nutrition.
- Seal the sous vide bag, ensuring it's airtight, and place it in the preheated water bath.
- Cook the cauliflower, tomatoes, and chia seeds in the sous vide for 1 hour to allow the flavors to meld together.
- Once done, carefully remove the sous vide bag from the water bath and transfer the stew to a serving dish.
- Serve the Greek chia seed cauliflower stew hot, garnished with fresh herbs or a sprinkle of feta cheese.
This Greek chia seed cauliflower stew is a wonderful way to bring the family together over a nourishing and flavorful meal. It's a celebration of fresh, seasonal ingredients and the joy of cooking and eating together. Enjoy!