Greek Tofu and Lentil Stew

Greek Tofu and Lentil Stew
Chef Brainy
What Started it all:
Tofu, Zucchini, lentils, pressure cooker

This Greek-inspired tofu and lentil stew is a fantastic way to enjoy a flavorful and nutritious meal. It’s a versatile dish that’s perfect for a family dinner or a gathering with friends. So, get cooking and let the amazing aromas fill your kitchen!


  • 400g Tofu, cubed
  • 2 Zucchinis, sliced
  • 1 cup Lentils
  • 4 cups Water
  • Salt and pepper to taste
  • 2 tablespoons Olive oil
  • 1 Onion, diced
  • 3 Garlic cloves, minced
  • 1 teaspoon Oregano
  • 1 teaspoon Thyme
  • 1 Lemon, juiced
  • Fresh parsley for garnish


  1. Heat the pressure cooker over medium heat and add olive oil.
  2. Sauté the onions and garlic until they're golden and fragrant.
  3. Add the cubed tofu and cook until it's lightly browned on all sides.
  4. Stir in the zucchinis, lentils, oregano, and thyme.
  5. Pour in the water and season with salt and pepper.
  6. Lock the pressure cooker lid in place and bring it to high pressure.
  7. Once it reaches high pressure, reduce the heat to maintain pressure and cook for 10 minutes.
  8. Release the pressure and carefully open the lid.
  9. Squeeze in the lemon juice and give it a good stir.
  10. Taste and adjust the seasoning if needed.
  11. Serve the stew hot, garnished with fresh parsley.

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