Greek Tuna and Kale Salad
What Started it all:
Tuna, Kale, spices (cumin, paprika, chili powder), microwave
This Greek-inspired tuna and kale salad is a flavorful and healthy dish that can be prepared in a microwave. Packed with protein, vitamins, and minerals, it's a perfect meal for a quick and nutritious dinner.
Ingredients
- 4 cans of tuna
- 1 bunch of kale, chopped
- Spices: cumin, paprika, chili powder
- Olive oil
- Salt and pepper to taste
Instructions
- In a microwave-safe dish, place the chopped kale and drizzle with olive oil.
- Season the kale with cumin, paprika, and chili powder, and toss to coat evenly.
- Microwave the kale on high for 3-4 minutes, or until it is wilted and tender.
- In a separate bowl, combine the tuna with a drizzle of olive oil, salt, and pepper.
- Microwave the seasoned tuna for 1-2 minutes to warm it up.
- Once both the kale and tuna are ready, combine them in a large bowl and toss gently to mix.
- Adjust seasoning if necessary and serve the Greek tuna and kale salad immediately.
This Greek tuna and kale salad is a quick and delicious meal that showcases the vibrant flavors of Mediterranean cuisine. Enjoy the nutritious benefits of this dish while savoring the delightful combination of tuna, kale, and aromatic spices.