Grilled Pumpkin and Spinach Salad with Tuna
What Started it all:
Pumpkin, Spinach, canned fish (tuna, sardines), grill
This vibrant and nutritious vegan recipe combines the earthy flavors of pumpkin and spinach with the protein-rich goodness of canned tuna. It's a perfect dish for a light and satisfying meal for four.
Ingredients
- 1 small pumpkin, sliced
- 2 cups fresh spinach
- 1 can of tuna or sardines, drained
- Olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the pumpkin slices with olive oil and season with salt and pepper.
- Grill the pumpkin slices for 3-4 minutes on each side until they are tender and have grill marks.
- In a large bowl, toss the grilled pumpkin and fresh spinach together.
- Drizzle with olive oil and season with salt and pepper.
- Gently fold in the canned tuna or sardines.
- Serve the salad immediately and enjoy!
This delightful grilled pumpkin and spinach salad with tuna is a wonderful way to enjoy a healthy and flavorful vegan meal. It's simple to prepare and bursting with wholesome ingredients that will leave you feeling satisfied and nourished.