Grilled Tofu and Broccoli with Indian Spiced Vegetables
What Started it all:
Tofu, Broccoli, canned vegetables, grill
This recipe is a delicious and healthy twist on traditional Indian flavors, using fresh and seasonal ingredients to create a satisfying meal for 4 people. It's perfect for promoting healthy eating and enjoying a family meal together.
Ingredients
- 1 block of tofu, drained and pressed
- 2 cups of broccoli florets
- 1 can of mixed vegetables, drained
- Indian spice blend
- Olive oil
- Salt and pepper
Instructions
- Preheat the grill to medium-high heat.
- Cut the tofu into cubes and toss them with the Indian spice blend, a drizzle of olive oil, and a pinch of salt and pepper.
- Place the tofu cubes on the grill and cook for 5-7 minutes on each side, until they have nice grill marks.
- In a bowl, toss the broccoli florets with a bit of olive oil, salt, and pepper.
- Grill the broccoli on the preheated grill for 4-5 minutes, until they are charred and tender.
- In a grill-safe pan, add the drained canned vegetables and sprinkle them with the Indian spice blend. Place the pan on the grill and cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through and infused with the spices.
- Once everything is grilled and cooked, arrange the tofu, broccoli, and Indian spiced vegetables on a serving platter and enjoy this vibrant and flavorful dish with your family.
This grilled tofu and broccoli dish with Indian spiced vegetables is a wonderful way to incorporate healthy, fresh, and seasonal ingredients into your family meals. It's a great opportunity to come together, cook, and savor the flavors of India.