Ground Beef and Quinoa Bowl with Asparagus
What Started it all:
ground beef, asparagus, quinoa, onion
This dish is a bloody masterpiece! We're taking humble ground beef and elevating it with nutty quinoa and crisp asparagus. It's simple, hearty, and packed with flavor. Get ready to impress your guests!
Ingredients
- 1.5 kg ground beef
- 300 g quinoa
- 500 g asparagus, trimmed and cut into bite-sized pieces
- 2 medium onions, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water. In a large pot, add the quinoa and twice the amount of water (600 ml). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until the water is absorbed. Fluff with a fork and set aside.
- Sauté the Onions: In a large skillet, heat the olive oil over medium heat. Toss in the chopped onions and sauté until they’re soft and translucent, about 5 minutes. Don’t burn them, for heaven's sake!
- Add Garlic and Beef: Stir in the minced garlic and cook for an additional minute. Then, add the ground beef to the skillet. Break it up with a spatula and cook until browned, about 6-8 minutes. Drain excess fat if necessary.
- Season It Up: Sprinkle in the smoked paprika, cumin, salt, and pepper. Stir well to combine all those bloody flavors!
- Cook the Asparagus: In a separate pan, add a splash of olive oil and toss in the asparagus. Sauté for about 4-5 minutes until they’re tender yet still crisp. Don’t overcook them—you want that crunch!
- Combine Everything: Add the cooked quinoa to the skillet with the beef mixture. Toss everything together until well combined. Adjust seasoning if needed.
- Serve It Up: Plate the quinoa and beef mixture in bowls, top with the sautéed asparagus, and garnish with fresh parsley.
There you have it! A bloody delicious meal that’s not only easy to make but also healthy and satisfying. Get your mates around the table and enjoy this culinary triumph together! Cook with passion, and don’t forget—practice makes perfect!