Ground Chicken and Barley Stir-Fry with Ginger and Scallions
What Started it all:
ground chicken, ginger, barley, scallions
This delightful stir-fry combines the lean protein of ground chicken with the nutty flavor of barley, infused with the aromatic zing of ginger and the freshness of scallions. Perfect for a quick weeknight dinner, this dish is not only nutritious but also a fun way to explore Asian-inspired flavors!
Ingredients
- 1 lb ground chicken
- 1 cup barley (uncooked)
- 2 tablespoons fresh ginger, minced
- 4 scallions, sliced (white and green parts separated)
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Cook the Barley: In a medium pot, bring 3 cups of water to a boil. Add the barley, reduce the heat to low, cover, and simmer for about 30-40 minutes until tender. Drain any excess water and set aside.
- Prepare the Ingredients: While the barley is cooking, mince the ginger and slice the scallions. Separate the white parts from the green parts of the scallions.
- Cook the Chicken: In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground chicken and cook for 5-7 minutes, breaking it apart with a spatula, until browned and cooked through.
- Add Aromatics: Stir in the minced ginger and the white parts of the scallions. Cook for another 1-2 minutes until fragrant.
- Combine Ingredients: Add the cooked barley to the skillet, followed by the soy sauce and sesame oil. Mix well to combine all ingredients, and cook for an additional 2-3 minutes until everything is heated through.
- Season and Serve: Taste and season with salt and pepper as needed. Remove from heat and garnish with the green parts of the scallions and sesame seeds, if using.
This Ground Chicken and Barley Stir-Fry is a deliciously wholesome meal that brings together various textures and flavors in a quick and easy way. Enjoy this dish with your family or friends, and feel free to make it your own by adding your favorite vegetables! Happy cooking!