Ground Turkey and Asparagus Stir-Fry with Rice
What Started it all:
Ground turkey, mushrooms, asparagus, rice
This delicious and healthy stir-fry combines ground turkey, mushrooms, and asparagus, served over fluffy rice. It's a quick and easy meal that's perfect for a weeknight dinner, packed with protein and nutrients. Let's dive into this flavorful recipe!
Ingredients
- 1 lb ground turkey
- 8 oz mushrooms, sliced
- 1 bunch asparagus, trimmed and cut into 2-inch pieces
- 2 cups cooked rice (white or brown)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Optional toppings: sesame seeds, green onions
Instructions
- Cook the Rice: If you haven't already, cook the rice according to package instructions. Set aside once done.
- Sauté the Aromatics: In a large skillet or wok, heat the olive oil over medium heat. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
- Cook the Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook until browned and cooked through, about 5-7 minutes. Season with salt and pepper.
- Add the Vegetables: Stir in the sliced mushrooms and asparagus. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
- Add Sauces: Pour in the soy sauce and oyster sauce (if using). Mix well to combine all the flavors and cook for an additional 2 minutes.
- Serve: Divide the cooked rice among four plates and top with the turkey and vegetable stir-fry. Garnish with sesame seeds and chopped green onions if desired.
This Ground Turkey and Asparagus Stir-Fry is not only quick to prepare but also bursting with flavor and nutrients. It's a fantastic way to enjoy a balanced meal that everyone will love. Feel free to customize the vegetables or sauces to suit your taste. Happy cooking!