Ground Turkey and Kale Skillet
What Started it all:
Ground turkey, kale
This quick and easy ground turkey and kale skillet is a healthy, delicious meal that comes together in just 30 minutes! Perfect for busy weeknights, it’s packed with flavor and nutrients. Let’s get cooking!
Ingredients
- 1 lb ground turkey
- 4 cups kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon black pepper (or to taste)
- 1 cup chicken broth (or vegetable broth)
- Optional: grated Parmesan cheese for serving
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium heat.
- Cook the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
- Add Veggies: Stir in the diced onion, garlic, and red bell pepper. Sauté for another 3-4 minutes until the vegetables are tender.
- Season It Up: Sprinkle in the smoked paprika, salt, and black pepper. Mix well to combine.
- Incorporate the Kale: Add the chopped kale to the skillet, stirring to combine. Pour in the chicken broth and cover the skillet. Let it simmer for about 5 minutes, until the kale is wilted and tender.
- Final Touch: Taste and adjust seasoning if necessary. If desired, sprinkle with grated Parmesan cheese before serving.
This ground turkey and kale skillet is not only nutritious but also a breeze to whip up! It’s a fantastic way to sneak in those greens without sacrificing flavor. Enjoy this hearty meal with your loved ones and feel good about what you’re eating!