Ground Turkey and Kale Skillet
What Started it all:
Ground turkey, kale
This delicious and nutritious Ground Turkey and Kale Skillet is a quick and easy meal that packs a punch of flavor while being healthy. Perfect for a weeknight dinner, this dish combines lean protein with vibrant greens, making it a balanced option for the whole family.
Ingredients
- 1 lb ground turkey
- 4 cups kale, chopped (stems removed)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt (to taste)
- 1/4 teaspoon black pepper (to taste)
- 1/4 cup chicken broth (or vegetable broth)
- 1 tablespoon lemon juice
- Optional: red pepper flakes for heat
Instructions
- Heat the Pan: In a large skillet, heat the olive oil over medium heat.
- Sauté Onions and Garlic: Add the diced onion to the skillet and sauté for about 3-4 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook the Turkey: Add the ground turkey to the skillet. Break it up with a spatula and cook until browned, about 5-7 minutes. Make sure it’s cooked through and no longer pink.
- Season the Mixture: Stir in the smoked paprika, salt, black pepper, and optional red pepper flakes. Mix well to combine.
- Add Kale: Gradually add the chopped kale to the skillet, stirring until it wilts down. This should take about 3-4 minutes.
- Add Broth and Lemon Juice: Pour in the chicken broth and lemon juice. Stir everything together and let it simmer for an additional 2-3 minutes, allowing the flavors to meld.
- Taste and Adjust: Taste the dish and adjust seasoning if necessary. Add more salt, pepper, or lemon juice according to your preference.
- Serve: Remove from heat and serve warm. This dish pairs well with rice, quinoa, or on its own for a low-carb option.
This Ground Turkey and Kale Skillet is not only easy to prepare but also a fantastic way to incorporate wholesome ingredients into your diet. Enjoy this vibrant dish with family or friends, and feel free to get creative with your favorite spices or additional vegetables! Happy cooking!